In 100 g (Grams) of Plantains, green, boiled there is 0.35 g of Fructose.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Plantains, green, boiled

Plantains, green, boiled is a type of Fruits and Fruit Juices. The most significant nutrients in Plantains, green, boiled are listed below.

Water	69.08 g	69.08	g
Energy (calorie)	121 kcal	121	kcal
Energy (joule)	507 kJ	507	kJ
Protein	1.09 g	1.09	g
Total lipid (fat)	0.08 g	0.08	g
Ash	0.6 g	0.6	g
Carbohydrate, by difference	29.15 g	29.15	g
Fiber, total dietary	2.6 g	2.6	g
Sugars, total	2.25 g	2.25	g
Sucrose	1.52 g	1.52	g
Glucose (dextrose)	0.38 g	0.38	g
Fructose	0.35 g	0.35	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	24.47 g	24.47	g
Calcium, Ca	3 mg	3	mg
Iron, Fe	0.3 mg	0.3	mg
Magnesium, Mg	28 mg	28	mg
Phosphorus, P	24 mg	24	mg
Potassium, K	289 mg	289	mg
Sodium, Na	2 mg	2	mg
Zinc, Zn	0.14 mg	0.14	mg
Copper, Cu	0.08 mg	0.08	mg
Manganese, Mn	0.109 mg	0.109	mg
Selenium, Se	0 µg	0	µg
Vitamin C, total ascorbic acid	9.1 mg	9.1	mg
Thiamin	0.05 mg	0.05	mg
Riboflavin	0.065 mg	0.065	mg
Niacin	0.39 mg	0.39	mg
Pantothenic acid	0.38 mg	0.38	mg
Vitamin B-6	0.22 mg	0.22	mg
Folate, total	48 µg	48	µg
Folate, food	48 µg	48	µg
Vitamin K (phylloquinone)	3.8 µg	3.8	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	0.072 g	0.072	g
4:0 butanoic, butyric fatty acid	0.008 g	0.008	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.002 g	0.002	g
10:0 decanoic, capric fatty acid	0.002 g	0.002	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g	0.003	g
15:0 monounsaturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	0.044 g	0.044	g
17:0 heptadecanoic, margaric fatty acid	0.001 g	0.001	g
18:0 octadecanoic, stearic fatty acid	0.007 g	0.007	g
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0.001 g	0.001	g
24:0 saturated fatty acids	0.001 g	0.001	g
Fatty acids, total monounsaturated	0.013 g	0.013	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
16:1 cis monounsaturated fatty acid	0.001 g	0.001	g
16:1 t monounsaturated fatty acid	0 g	0	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.012 g	0.012	g
18:1 cis	0.011 g	0.011	g
18:1 trans	0.001 g	0.001	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.078 g	0.078	g
18:2 undifferentiated	0.052 g	0.052	g
18:2 n-6 c,c	0.052 g	0.052	g
18:2 conjugated linoleic acid (CLAs)	0 g	0	g
18:2 t not further defined	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.026 g	0.026	g
18:3 n-3 c,c,c (ALA)	0.026 g	0.026	g
18:3 n-6 c,c,c	0 g	0	g
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:3 n-3	0 g	0	g
20:3 n-6	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:4 polyunsaturated fatty acids	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.001 g	0.001	g
Fatty acids, total trans-monoenoic	0.001 g	0.001	g
Fatty acids, total trans-polyenoic	0 g	0	g
Tryptophan	0.01 g	0.01	g
Threonine	0.02 g	0.02	g
Isoleucine	0.02 g	0.02	g
Leucine	0.04 g	0.04	g
Lysine	0.05 g	0.05	g
Methionine	0.007 g	0.007	g
Cystine	0.02 g	0.02	g
Phenylalanine	0.03 g	0.03	g
Tyrosine	0.02 g	0.02	g
Valine	0.02 g	0.02	g
Arginine	0.06 g	0.06	g
Histidine	0.06 g	0.06	g

Nutrients in Plantains, green, boiled